Blogs

Our blog is a valuable resource for those involved in artistic sports and performance. We cover a wide range of topics such as performance medicine, injuries, rehab, pain, flexibility, prehab, injury prevention, holistic health, and performance psychology.

Beth Shum
Jun 2, 2025

From Circus Physio to working with National Team Divers in Norway: Exploring Shoulder Health and Flexibility in Norwegian Athletes

Last week, I traveled to Norway to run a physiotherapy workshop for a team of competitive divers preparing for the European Championships. As a physiotherapist specialising in Performing Arts Medicine, much of my...

Clarice Liu
Mar 27, 2025

Upside Down Strength with Judit: The Journey to Mastering Hand Balancing

Have you ever looked at someone effortlessly balancing upside down and thought, "That's just impossible for me"? You're not alone! On this episode of the Grow Through Movement podcast, we interview Judit, a...

Bethany Shum
Feb 10, 2025

Strengthening Your Wrists: Key Progression Exercise for Performers, Aerialist and Acrobats

Let's talk about wrists! Wrist strength is important for handstands, turns and lifts as a performer. Follow the blog below to find out some tips to recover from wrist pain and how you can prevent wrist injuries with...

Bethany Shum
Jan 21, 2025

How to Test Your Shoulder Mobility: Active vs. Passive Assessment for Performers, Aerialist and Acrobats

Having a stiff shoulder not only affects the lines and form of an artist but also increases the risks of shoulder injuries. If you have pain/ stiffness in your shoulder, continue reading to learn how to assess your...

Clarice Liu
Nov 27, 2024

How Your Eyes Can Enhance Your Movement

James McCambridge is an online movement coach based in London, with a background in working with Irish national gymnasts and professional circus artists!

Clarice Liu
Nov 27, 2024

Overcoming Injury: Mindset Matters Too!

Monika is a part of the Acro community, and in this podcast, she will share with us her inspiring journey of overcoming injuries.

Beth Shum
Nov 27, 2024

The Aerialist Shoulders - Explained

Unfortunately, injuries in circus and aerial arts are common, and the most affected joint is the shoulder (McBlain and Davies, 2023).

Bethany Shum
Oct 29, 2024

My Journey Through Learning, Inspiration, and Connection in Dance Medicine

Attending the International Association for Dance Medicine & Science (IADMS) conference was a transformative experience for me — one that left me feeling inspired, educated, and eager to integrate everything I...

Bethany Shum
Oct 7, 2024

Managing Ehlers-Danlos Syndrome (EDS) & Hyper-mobility Syndrome (HMS) in Artistic Sports: A Complete Resource Guide

If you want to learn about HMS - Please check out our last blog on 'Hypermobility-- Asset or Liability?' !!

Bethany Shum
Sep 23, 2024

'C.I.R.C.U.S' Acronym Warm-Up

Picture taken at the PAMA (Performing Arts Medicine Association) Conference - 2024

Bethany Shum
Sep 18, 2024

Calf Raises- The Secret to Better Performance and Injury Prevention

In 2020, the Australian Ballet shared its secret to helping its dancers prevent injuries and improve their performance: single-leg calf raises. In this blog, we will explore the theory behind this and discuss how it...

Clarice Liu
Aug 27, 2024

ACL Injuries And The Rehabilitation Journey

Cheerleading, tumbling, and acrobatics are exhilarating sports that demand incredible athleticism.

Bethany Shum
Jul 15, 2024

Pre-habilitation Tips for Injury Prevention in Performing Arts

We're diving deep into prehabilitation (prehab) and sharing top tips for injury prevention. Whether you're a seasoned performer or just starting your journey, understanding how to prevent injuries before they happen...

Bethany Shum
Nov 8, 2023

Flexibility Training for Cheerleaders and Circus Performers: A Systematic Approach.

Flexibility training plays a crucial role in enhancing performance. It allows you to gain a broader range of motion, improving your skills in activities like dancing, gymnastics, and cheerleading. Flexibility...

Bethany Shum
Nov 8, 2023

Rethinking about your warm-up during rehearsal!

How do you prepare your body for rehearsal? Do you have a fixed routine for warm-up or go straight into your practice?

Bethany Shum
Nov 8, 2023

Injury management and phases of rehab for acrobatic performers.

Acute - an unfortunate accident, possibly involving others

Bethany Shum
Feb 13, 2023

Yoga Therapy and Mindfulness for Chronic Pain

In this blog post, we will be discussing the benefits and techniques of yoga therapy and mindfulness for managing chronic pain. Yoga therapy is a holistic approach to health that can be used as a tool to bring...

No posts found