Specialist
ACL Rehab
Know when your knee is ready. Tested, not guessed.
Sound familiar?
- “Will my knee ever feel normal again?”
- “When can I run, jump or train properly?”
- “What if it goes again?”
A week number isn’t a plan. Testing is.
What you get in 50 minutes
- A full knee check with a Chartered Physio
- Strength and movement tests, leg against leg
- Where you are now, in plain English
- A plan and exercises to start today
In person at London Bridge or online.
Surgery Rehab, £299 a month
For ACL, hip labrum and shoulder surgery, before and after. Back to sport, passed on tests and not on dates.
- 2 physio sessions a month, 40 min: hands-on treatment or coached gym work
- 1 testing session a month, 40 min: force plate or movement tests, your numbers against last month, and a new target
- Weekly check-in: message us and send videos, with a 15 minute call if needed
- Your programme in the app, adjusted as you progress
Before surgery is month one. After it, one phase at a time: you move on when you pass the tests.
2-month minimum, then 1 month’s notice to cancel. In the first weeks after surgery you may need more than two sessions a month: extra sessions are 10% off. Unused sessions don’t roll over to next month. Led by Beth.
Start with a consultation, £125 →Everyone starts with the 50 minute consultation. You join at the end of it, if it’s right for you.
Meet Beth
Beth Shum
Chartered Physiotherapist. Former gymnast and aerialist.
HCPC & CSP registered · MSc Performing Arts Medicine, UCL
“I’ve torn my ACL twice. I know what this takes. We don’t guess, we measure.”
Beth’s own ACL surgery day, on YouTube.
Real recoveries
“She worked with me for months and now my knee’s totally back to normal.”
Google review, knee rehab clientNot ready to book?
Get the Return to Run Guide: a step-by-step walk-to-run plan, and what to do if pain shows up.
Open the free guideHere’s your guide
It’s yours to keep. When you’re ready to know where your knee stands, Beth is here.
Open the guideQuestions
Do I need surgery?
Not always. Some people do well with rehab alone. We’ll help you weigh it up with your surgeon.
When can I run or play sport again?
Running is often around 12–16 weeks after surgery, and pivoting sports nine months or more. We go by your test results, not the date.
Where are you?
GymNation, 26 Druid Street, SE1 2EY. A few minutes from London Bridge station, up a staircase with a handrail. Online sessions use the same tests, adapted to your gym.
Ready to know where your knee stands?
50-minute ACL consultation. £125. London Bridge or online.
Book for £125 →Questions first? Ask us here or email info@fmphysio.com