Blogs

Our blog is a valuable resource for those involved in artistic sports and performance. We cover a wide range of topics such as performance medicine, injuries, rehab, pain, flexibility, prehab, injury prevention, holistic health, and performance psychology.

Bethany Shum
Jan 8, 2026

Flexibility-Focused Physiotherapy for Pain Management

When pain creeps into your daily routine, it can feel like your body is holding you back. But what if I told you that improving your flexibility could be a game-changer in managing that pain? That’s exactly what...

Bethany Shum
Oct 7, 2024

Managing Ehlers-Danlos Syndrome (EDS) & Hyper-mobility Syndrome (HMS) in Artistic Sports: A Complete Resource Guide

If you want to learn about HMS - Please check out our last blog on 'Hypermobility-- Asset or Liability?' !!

Bethany Shum
Nov 8, 2023

Flexibility Training for Cheerleaders and Circus Performers: A Systematic Approach.

Flexibility training plays a crucial role in enhancing performance. It allows you to gain a broader range of motion, improving your skills in activities like dancing, gymnastics, and cheerleading. Flexibility...

Bethany Shum
Oct 21, 2022

The Science of the Flyer's Stretch:Understanding Hip Anatomy for Improving Cheerleader's flexibility

In stunting, the flyer performs shapes such as “Bow and Arrow” and “Needle”. These shapes place their hips in an extreme range of motion. To improve cheerleaders' flexibility, it requires the flyer to maintain the...

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