Home / The Cheer Big Six: Foundations of Strength & Conditioning for Cheerleaders
The Cheer Big Six: Foundations of Strength & Conditioning for Cheerleaders
£15.99
The Cheer Big Six: Build Power & Prevent Injury
About This E-book
Cheerleading demands explosive power, balance, and resilience, but most athletes don’t train their bodies like the elite performers they truly are.
This 16-page e-book is your step-by-step guide to cheer-specific strength & conditioning, created by leading physiotherapists in Performing Arts Medicine.
Inside, you’ll learn:
-
The Big Six lifts every cheerleader should do (and why they matter).
-
Minimal-equipment alternatives for home training.
-
Two complete sample workouts you can follow today.
-
How to train for performance and injury prevention, not just aesthetics.
-
The truth behind common myths about strength training and cheer.
The Cheer Big Six: Foundations of Strength & Conditioning is the ultimate training guide for cheerleaders who want to unlock their athletic potential while staying injury-free.
This e-book breaks down the six most powerful strength & conditioning exercises: The Cheer Big Six and shows you how they directly translate to stunting, tumbling, jumping, and safer landings.
Why This E-book Will Benefit You
✅ Train smarter, not harder: Save time by focusing on six proven exercises with direct transfer to stunting, tumbling, and jumps.
✅ Prevent injuries before they happen: Build joint stability, core control, and balanced muscle strength.
✅ Boost cheer performance: Jump higher, stunt steadier, and tumble more explosively.
✅ Confidence & longevity: Perform stronger, recover faster, and extend your cheer career.
✅ Expert-backed: Written by physiotherapists who work with Team England, circus artists, and world-class dance performers.
Perfect For:
Cheerleaders (flyers, bases, backspots)
Cheer coaches who want structured S&C resources
Parents looking to support their athlete’s health and safety
Clinicians working with cheer and performance athletes
Whether you’re a flyer, base, or backspot, this guide is your foundation to becoming a bulletproof cheerleader.